This year we need to be extra careful with our health. Take precautions by eating healthy, organics whenever possible, and supplements to keep your immune system strong accompanied with plenty of fresh air and exercise to keep you physically healthy and flexible.
Start your day off with a glass of warm water with a squeeze of fresh lemon and a pinch of natural Himalayan Salt to help your body stay alkaline. Chose to eat plenty of alkaline foods such as:
kale, broccoli, cucumbers, sprouts, spinach, avocados, lemons, tomatoes, almonds, lentils, coconut and flax oils. Check out the Internet for a more extensive list. Important foods to reduce in our diet are dairy products, sugar, white rice, flour and refined salt.
There will be plenty of problems with food products, take extra care to clean all fresh foods. With the situation in Japan avoid eating all west coast fish and fish from Asia. Minimize eating all fish unless you are sure where it comes from. There will be an increased demand on fresh water fish.
Following are potential health issues that may be on the rise.
Be gentle with your liver and gallbladder, especially during February and June months. If you are game, a liver cleanse may be a consideration, choose wisely the process.
Fire energy relates to the heart and blood, if you have any problem with heart, blood conditions or weak kidneys it is best to take supplements such as Omega 3 oil, vitamin C and E to reduce cholesterol and prevent blockage of the arteries. For kidneys consider adding Evening Primrose and B6 to your existing supplements.
Fire attacks metal energy with relates to our lungs. With the potential for fires and environmental disasters the air we breathe may be compromised increasing chance for viruses and skin conditions, be extra careful with any lung illnesses.
At the first sign of any sickness take precautions, REST, be kind to yourself, take preventive supplements as already mentioned, plus grape seed extract, and eat an alkaline diet. Get that warm fresh lemon drink into you ASAP.